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Patrick Holford Get up & Go! with Carboslow Breakfast Shake 300g Powder

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Patrick Holford Get up & Go! with Carboslow Breakfast Shake 300g Powder

The Patrick Holford Get up & Go! with Carboslow is a new and improved Breakfast Shake! With a combination of vitamins, minerals, essential fats, protein and fibre. Designed to help contribute to better glucose management and ideal to be taken in the morning as a nutritious way to start the day.

  • Get up & Go! with Carboslow Breakfast Shake 300g

A delicious vanilla flavoured low GL powder that will provide approximately ten 30g shakes.

Packed with B vitamins, biotin, calcium, iron, magnesium and manganese, this nutrient-rich breakfast shake will contribute to normal energy-yielding metabolism. Added inulin and Chromium will help sustain normal blood glucose levels and support macronutrient metabolism. With a low 7GL in each shake, this food supplement will provide 100% RDA of every vitamin and mineral to attain optimal health.

Not only does it contain Carboslow (glucomannan) for extra fibre and to give a feeling of fullness, but it offers immune-boosting benefits.

GL stands for Glycaemic Load and is a unit of measurement that tells you exactly what a particular food will do to your blood sugar.

  • Take daily
  • Suitable for Vegans & Vegetarians
  • Gluten-free
  • Recommended in the hybrid diet

A vanilla flavoured breakfast shake containing whole foods, vitamins and minerals to help start your day the right way.

The Hybrid diet has been developed not just for weight loss or management but for improved health. It combines the excellent Low-GL Diet with a High Fat ketogenic diet which switches on a cellular clean up, repairing the energy factories in cells.

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Ingredients for Patrick Holford Get Up and Go Low GL

Nutritonal information - Per 30g:Content
Energy 114Kcal
Fat 2.8g
of which saturates 0.5g
Carbohydrates 15g
of which sugars 2.7g
Fibre 1.5g
Protein 6.6g
Salt 0.2g
Vitamin A (Retinol equivalent) 800mcg
Vitamin D 6.25mcg
Vitamin E )alpha-tocopherol equivalent) 33.3m
Vitamin K 20mcg
Vitamin C 939mg
Thaimin 5mg
Riboflavin 5mg
Niacin (niacin equivalent) 20mg
Vitamin B6 10mg
Folic Acid 300mcg
Vitamin B12 2.5mcg
Biotin 0.15mg
Pantothenic Acid 20mg
Calcium 350mg
Phosphorus 250mcg
Magnesium 300mg
Iron 14mg
Zinc 15mg
Copper 0.3mg
Manganese 2.5mg
Selenium 50mcg
Chromium 50mcg
Iodine 150mcg


Soy isolate, apple powder, xylitol, vitamin and mineral premix (di-calcium phosphate, magnesium oxide, vitamin E acetate, niacin [vitamin B3 as nicotinamide], pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate, vitamin A [as acetate with antioxidant [di-alpha tocopherol], corn oil, corn starch, acacia gum and sucrose], folic acid, copper gluconate, biotin, potassium iodide, selenium, chromium picolinate, vitamin K, vitamin D2 and vitamin B12 [as cyanocobalamine]), inulin, ground almonds, quinoa, lecithin powder,(soya), vanilla flavouring, vitamin C (as ascorbic acid), rice flour, psyllium husks powder, oat bran, citric acid, sunflower seeds, sesame seeds, pumpkin seeds, and cinnamon bark powder.

Allergens: See ingredients in bold

Blend with half a pint of milk, soya milk or rice milk.

Add a handful of berries such as strawberries, raspberries, blueberries, or half a banana, for extra taste.

Directions: To be taken daily

For children 18 months - 5 years: 2 heaped teaspoons (10g)

From 5 - 10 years: 4 heaped teaspoons (20g)

From 10 years - Adult: 6 heaped teaspoons (30g)

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