Valerian is a mild and natural sedative. It is a herb that has been used for hundreds of years to aid in sleep regulation and relaxation. Studies suggest that taking a modest dose of valerian can significantly reduce the time it takes for people to fall asleep. Valerian is popular with people who suffer from various interruptions in their sleep, such as frequent waking, restlessness and sleepwalking.
In Europe Valerian is used as an antispasmodic. It can treat cramps, nervousness, migraine and arthritis. It relaxes the central nervous system and all muscles. It is also taken as a gentle tranquilizer for anybody undergoing extreme emotional distress. It’s a safe and natural alternative to anti-anxiety drugs which require a prescription.
Valerian is readily available in capsule form, and is a soothing and gentle substance to introduce into the body. Consumer testimonies would indicate that Valerian is an effective form of herbal supplements as an alternative to pharmaceutical sleep aids and muscle relaxants.