Vitamin Supplements for Brain and Memory
There are many beneficial vitamin and mineral memory supplements on the market today, some even referred to as brain supplements or brain vitamins. What matters is do they work and how do they work? The answer is yes if you do not expect miracles. They won’t raise the IQ or bring back childhood memories long lost. What they do is sharpen the brains ability to think and recall by assisting in blood flow to the brain and by protecting the neurons in the brain.
Valuable B vitamins
Researchers have learned that vitamins B6, B12, and B9 (Folic acid) have the ability to break down homocysteine, an amino acid which has been shown to act as a toxic poison to nerve cells. The B vitamins additionally help produce red blood cells and they contribute by adding oxygen, a vital nutrient, to the brain.
These beneficial B vitamins can be obtained in the form of daily vitamin tablets many refer to as brain supplements, or they are found in abundance naturally in many foods including dark leafy greens such as spinach. Also found in strawberries, black beans, leeks, melons, asparagus, oranges, grapefruit, and broccoli. Antioxidants protect brain tissue.
The valuable antioxidants vitamins C and E as well as beta carotene have much to offer our brain and are important for memory. They protect the brain’s tissue by breaking down the blood streams free radicals.
These oxygen molecules are found to occur naturally in our blood stream and are directly linked to memory capability. These free radicals cause damage to the neurons in the brain and impair their functioning and ability. Like those B vitamins, antioxidants help by preventing damage from occurring in the brain structures. Daily memory supplements can insure proper brain function and memory retention.
These antioxidants can also be found naturally in many foods such as sweet potatoes, red tomatoes, blueberries, strawberries, broccoli, oranges, and grapefruits.Omega-3 Fatty Acids have much to offer as brain supplements.
Not actually considered vitamins but the Omega Fatty Acids, particularly Omega-3 are considered to be “good fats”. They work as brain supplements by protecting the brain from high cholesterol and inflammation. Among sources of Omega-3 are fatty fish like the salmon, tuna, halibut, herring and flaxseed oil and walnuts.Some additional memory supplements of value
Considered to be brain vitamins or memory vitamins are some which may only be available as supplemental ingredients in tablet or capsule form including: Alpha GPC is a form of choline known to boost revitalization and growth of many life processes such as mental focus, attention span, recall and various other functions of the brain.
Acetyl L-Carnitine is known to cross the blood brain barrier. An amino acid, this brain supplement is useful because it helps energy production needed for brain function. This amino acid is also useful to bodybuilders as it helps build muscle while exercising.
Coenzyme CoQ10, naturally found in the body, is a chemical that contributes to ATP production (the main source of energy for the body).This helps memory and concentration by insuring physical energy is at its maximum. Ginko Biloba, an herb which improves the blood flow to organs (including the brain), shows an ability to improve memory because as it improves blood flow to the brain tissue, it insures more oxygen as well as nutrients are delivered more efficiently to the brain.
Carnosine, a general purpose antioxidant supplement, does its job by protecting tissue and cells against the effects of aging caused by declining immune functioning and mental health.L-Glutamine converts into glutamic acid when it goes through the brain barrier, entering the brain. This vital brain transmitter helps keep the brain sharp and improve concentration. Another amino acid favored by bodybuilders because it helps build muscle.