For the past few years, scientists have been experimenting and researching the vast range of health benefits which can be gained from organisms such as fungi, yeast and mold. Some of the most well known medicines we use today are derived from these substances; antibiotics were first created from mushrooms, for example.
The Chinese have been using mushrooms in their traditional medicine for many years now and have found many health benefits and nutrients which are present in fungi that promote health, well being and longevity. Mushroom nutrition from different types of mushroom have been found to have quite marked affects on the condition of various health conditions people have and here are some...
Shiitake mushrooms contain amino acids which lower cholesterol levels in the body and increase liver function. This type of mushroom also possesses some antibacterial and antiviral properties which increase the body’s immune system and may have effective results fighting against viruses such as HIV and Hepatitis B. http://en.wikipedia.org/wiki/Shiitake
Cordyceps mushrooms have been found to have excellent health giving properties which may boost immunity, reduce tension and fight against asthma, heart problems and lung problems. These mushrooms also have antibacterial properties which help to reduce infection, inflammation and toxicity throughout the body.
The Maitake mushroom is best known for its cancer fighting properties and is that they may be able to stop the growth of tumors in the body. It is also said to be good at lowering blood pressure and decreasing the risk of cardiovascular disease...
The Reishi Mushroom is of particular benefit to people who suffer from respiratory complaints involving the asthma and the lungs. Health studies have shown that people with chronic asthma and bronchitis have benefited from taking reishi extract. Ganoderma lucidium
Blazei mushrooms has recently been rediscovered as a potent source of beta glucans which are especially good at fighting cancer in the body. This type of mushroom has been found to have amazing immune boosting properties which provide it with the ability to reduce allergy symptoms and lower risk of infection. http://en.wikipedia.org/wiki/Beta-glucan
The Triton mushroom is well known for its ability to fight bacteria and neutralize toxins throughout the body. This mushroom can be taken by people who suffer from a low immune system and require some extra strength and nutrients to protect themselves from infection and disease...
Mushroom nutrition is a very powerful and healing addition to any diet or lifestyle plan. They may be able to help prevent disease, heighten the immune system and promote well being. They are often only found in their natural form if you go to speciality Asian markets, in this form it can be used to make a tea or used in various recipes to be eaten in its full form.
Though, if this is not convenient for you, you can also gain mushroom nutrition through purchasing the fungus in powder or tablet form, or as a liquid tincture. However you choose to take it, the benefits of just one of these health promoting mushrooms to your diet will be remarkable, you will generally that, after a short while of taking these nutrients, you will find yourself feeling stronger, more energetic and have a greater sense of overall well being and happiness.