Ageing is a natural process we all must go through as we become older. Some of us appear to age better than others and reasons may include genetics, overall physical health, and supplements for anti ageing. Genetics is something we cannot control as it is a matter of having the right parents who most likely appeared younger than their years well into old age.
We can control our physical health for the most part when we diet and exercise regularly and do not allow ourselves to become overweight or obese. Some physical illnesses may keep us from holding on to our youth and these are often unpreventable.
Fighting signs of aging involve supplements
Using anti ageing cream or other anti aging products can help slow down the aging process to some extent but our attitude plays a strong role in feeling good and remaining youthful in mind as well as appearance.
As our skin is the largest organ of the human body use of a skin care anti aging product should be a good beginning. There are many products and processes on the market that promise to eliminate wrinkles including Botox treatments, skin creams which include Retinol, and Collagen drinks.
Depending on how determined you are the various processes such as Botox can be of benefit. It involves injecting matter into the wrinkles, filling them in. There can be side effects involved such as infection that many people do not wish to risk.
Anti aging cream offers moisture to lessen effects of the aging process
Retinol, Creatine, polypeptides, and Resveratrol have been shown to be very effective in lessening or eliminating wrinkles, crow’s feet, and deep furrows on the face and neck.
Areas around the eyes can particularly benefit because that is where most people first look at each other. Daily applications of small amounts of these creams and lotions may well help by moisturizing and lubricating the affected areas.Some causes of aging may be controllable and reversible. While our genetics play a big part in how we look as we grow older, there are some causes which may be controllable and even reversible, especially when practiced in middle age or younger.
For one thing quitting smoking helps because it is so hard on the skin as well as cells in the lungs, liver, and digestive system. Free radicals that attack our body daily are the cause of many ailments including aging of the skin and cardiovascular system.
Sodas and many of the highly processed foods are high in phosphates and have been shown to contribute to the aging process as well as causing chronic kidney disease. Environmental pollution and unhealthy diet also contribute to speeding up of the aging process.
Japanese and Cretan diets are rich in antioxidants
The omega fatty acids are rich in antioxidants which have proven benefit for our body and our mind. Diets such as the Cretan and Japanese are high in these antioxidants because they include omega-3 and omega-6 in quantities sufficient to raise the levels so that they eliminate free radicals that are harmful to our body, especially to the heart and cardiovascular system and our skin quality. Use of anti aging skin products prove helpful by adding the omega fatty acids back into the skin that are washed away or worn off.
Many anti aging foods prove helpful in a natural way
Among the foods that have strong anti ageing capabilities are avocados, green vegetables (such as lettuce, spinach, and broccoli), berries, garlic, nuts yogurt, garlic, brown rice, melons (cantaloupe and watermelon), and plain old water. They all hydrate the body and skin, helping promote health and fight the process of aging.