Taurine is found in many supplements, including energy drinks. But why is this amino acid so popular? It is an easily produced supplement that acts as an antioxidant and improves brain function. It also lowers blood pressure, which is why it may be added to energy drinks to counteract the rise in blood pressure that the caffeine usually imparts. The amino acid is found in many other supplements and has many other uses as well.
Common Uses of Taurine
Taurine amino acid supplements are taken to treat a number of conditions, the most common of which is congestive heart failure. While researchers are unclear as to why it works, it is proven that this amino acid alleviates symptoms of those with congestive heart failure, and reduces their risk of heart attack.
Other conditions it is used to treat include liver disease or hepatitis, high cholesterol, and cystic fibrosis. It is also used to treat seizure disorders, autism, and ADHD. Eye problems and diabetes can also be treated with this supplement.
Side Effects and Warnings
Most adults and children can take this supplement without any side effects. In studies lasting as long as one year, no side effects were reported. In addition, excess amounts of the amino acid are excreted with the help of the kidneys, so there is not risk of taking too much.
However, there are some people who should not use these supplements. For example, women who are pregnant or breastfeeding should not use it because not enough is known about how infants or foetuses will react to it.
In addition, there is some concern that people with bipolar disorder should not take this amino acid, as it can cause a manic episode to occur. However, if neither of these conditions applies to you, you can safely use Taurine supplements and experience many health benefits.