Children and adults alike can benefit from antioxidant supplements taken on a daily basis. They should include a combination of nutrients which have been designed specifically for assistance in meeting the body’s antioxidant requirements. Athletes who are involved in intensive training programs or highly competitive workouts as well as people who may be ill and convalescing have higher than normal requirements when it comes to their daily vitamin and mineral intake. Often the diet is not sufficient to supply the extras our body requires when work proves to be more than it’s capable of providing.
Antioxidant means organic ingredients
Antioxidants are a group of substances, organic in nature, which include vitamins A, C, and E as well as selenium which is a mineral. Also included are carotenoids which include beta carotene which is the best known and most popular of the carotenoid family. They are pigment compounds which are responsible for providing the bright coloring of fruits and vegetables. Antioxidants have been shown to aid in the prevention of cancer, stroke, heart disease, and many other ailments which are associated with the aging process. Certain antioxidants are found to destroy harmful free radicals and prevent ailments inside the human body. Studies carried out in recent years have noted that smokers who have a diet high in carotenoids are shown to lower their risk of developing lung cancer. Other research suggests that women who have a diet high in carotenoids have a lower than normal risk of developing breast cancer.
Antioxidants offer help for elderly and their health issues
Specialists in the healthcare field are claiming that among the elderly who smoke and are aspirin users and those with immune problems can benefit from an antioxidant vitamin supplement taken on a daily basis. Our body produces many antioxidant enzymes like superoxide dismutase or SOD, catalase, and glutathione peroxidase which are responsible for the destruction of many of the various and harmful free radicals. Many experts agree that consuming a large and varied amount of antioxidants is the best way to give our body the protection it needs to fight against free radicals. Supplementing these enzymes with antioxidant vitamins and minerals will prove to be beneficial to our health and well being.
Antioxidants provide flavonoids and carotenoids
Flavonoids and carotenoids will help by maintaining capillary as well as connective tissue integrity. Lipoic acid, a potent antioxidant, is helpful in recycling other antioxidants which are in our body. Products that contain high potency standardized green tea and ginkgo extracts prove to be highly beneficial as well as grapeseed extract, which is an excellent source of proanthocyanadins. All of these nutritional supplements are proven to be suitable for vegans and vegetarians.
Antioxidant supplements enhance the digestion
Antioxidants contain vegetable enzymes and they are highly beneficial as they enhance the digestion of foods. Considered a premium antioxidant, vitamin C can be found in vegetables and fruits and also is a dominant ingredient in antioxidant supplements. Also considered to be dietary antioxidants are vitamins A and E, zinc, as well as beta carotene and bromelain which helps the body to digest proteins.
Vitamins and minerals prove beneficial to us in many ways
The addition of vitamin B5 (pantothenic acid) as well as B6 (pyridoxal-5-phosphate) are considered a requirement to allow us to synthesize antibodies.A combination of alpha lipoic acid and carnitine is highly bio available and considered to be a powerful antioxidant that helps by recycling other dietary antioxidants. Alpha lipoic acid may be beneficial in supporting blood sugar levels and a healthy liver. Again, these antioxidant supplements are considered suitable for vegetarians and those who choose a vegan diet, helping create a balanced diet in cases where an imbalance may occur.