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Lamberts Iron Citrate 14mg 100 tablets

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Lamberts Iron Citrate

Iron is basic to all life processes, since without it oxygen cannot be transported round our bodies. Yet scarily, dietary deficiency of iron is the most prevalent mineral deficiency in the world today according to World Health Organisation sources. All ages and both sexes are at risk, but especially women of child-bearing age. In the UK official data shows that 89% of young women have a daily intake of iron which is less than the RNI of 14.8mg. This reflects the move towards vegetarian diets and declining intakes of red meat. 

The iron in this product is in a citrate form which is easily absorbed and utilised by the body and it is unlikely to cause the constipation problems associated with ferrous sulphate supplements. This is important for when the body’s iron stores are depleted, it can take several months for them to be replenished.
Each tablet provides a full 14mg of iron (as citrate) which is the recommended daily amount. 

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Ingredients for Lamberts Iron Citrate

Each tablet delivers:

Iron (as Citrate) 14mg


Tableted with: 

DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Stearic Acid, Silicon Dioxide, Magnesium Stearate. 

Disintegration Time 

Less than 1 hour. 

Suitable for vegetarians.

Allergen Advice

The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast.


This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Over 20mg of iron may cause mild stomach upset in sensitive individuals.

Storage instructions 

To be stored in a cool, dry place and protected from light.

Legal category 

Food supplement.

Directions for use

1 to 2 tablets daily

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