Lamberts A Z Multi
Lamberts® A-Z Multi is a one-a-day formula providing all of the most important micronutrients, many at 100% RDA. It is a useful ‘maintenance’ level supplement that is suitable for those 13 years and upwards, and makes a good long term supplement for teenagers.
During the teenage years, the body develops and grows dramatically and requires higher levels of energy, protein, calcium, zinc and iron, plus many other nutrients, to sustain these rapid spurts of growth.
Unfortunately the teenage years are also a time when a passion for junk food can threaten the nutritional adequacy of the diet.In fact the official data for this group shows that their diets may be borderline deficient on a number of important micronutrients. With iron for example, the data shows that 9 out of 10 teenage girls have diets that fail to provide the RNI for this nutrient.
This Lamberts Healthcare product provides an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake. You should also consider including Osteoguard®, a high strength calcium and magnesium formula, and an Omega 3 supplement such as our High Strength Fish Oil 1100mg.
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Ingredients for Lamberts A Z Multi
Typically per tablet:
800µg (2664iu) Vitamin D 10µg (400iu) Vitamin E 12mg (15iu) Vitamin C 80mg Thiamin (Vitamin B1) 1.1mg Riboflavin (Vitamin B2) 1.4mg Niacin (Vitamin B3) 16mg Pyridoxine (Vitamin B6) 1.4mg Folic Acid 200µg Vitamin B12 2.5µg Biotin 50 µg Pantothenic Acid (Vitamin B5) 6mg Vitamin K 75µg Calcium (as phosphate) 200mg Iron (as ferrous fumarate) 14mg Magnesium (as oxide) 100mg Zinc (as oxide) 15mg Iodine (as potassium iodide) 150µg Copper (as sulphate) 1mg Silicon (as dioxide) 2mg Manganese (as sulphate) 2mg Selenium (as selenite) 55µg Chromium (as picolinate) 50µg
DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin, Colours: Titanium Oxide & Iron Oxides), Crosslinked Cellulose Gum, Stearic Acid, Magnesium Stearate.
Disintegration Time Less than 1 hour.
Suitable for vegetarians.
1 tablet daily.
The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast.
This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.
Storage instructions To be stored in a cool, dry place and protected from light.
Legal category Food supplement.