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Healthy Skin Benefits From Vitamins Minerals and Some TLC
Some individuals stand out from the crowd because they look healthy. They have a glow about them that says they are in top condition and feel great. This glow comes from healthy skin and having a positive attitude toward life. People who eat a well balanced diet and get plenty of exercise tend to not only live longer but look better while they do. Adding daily vitamins minerals and some supplements will help assist that healthy diet and insure a long satisfying life.
Basic vitamins minerals are vital to good health, shiny hair, and glowing skin
From infancy we are provided with daily vitamins which help us grow and develop as we should. Adding some vitamins minerals and other supplemental ingredients necessary for a healthy diet will provide us with everything our body needs for growth, development, and optimum health throughout our life. Our skin really takes a beating on a daily basis due to sun, swimming in salty ocean water, wind, abrasive soaps, and even the aging process. Natural oils are depleted and dry skin prevails. When we add lotions or cold cream we only provide temporary relief to skin cells.
Skin cells need help to be safe from the environment
Of proven value to our skin are some vitamins minerals and dietary supplements that restore what Mother Nature gave us and what our environment tries to take away. Vitamin D is called the “sunshine vitamin” because it is synthesized by our body when we are exposed to sunlight. A fat soluble vitamin, D can be found in some foods but not many so we will be deficient in it without the ultraviolet rays of the sun. While vitamin D’s main purpose is to promote healthy bones it is valuable in skin health, fighting psoriasis and other dry skin problems.
The B-Complex of vitamins increase blood flow in the skin
The entire complex of B vitamins is beneficial to our skin. They help increase blood flow to skin cells and that’s where that beautiful glow comes from. Increased circulation also keeps skin healthy by washing away chemicals and flushing the system inside and out. Found in green vegetables, beans, and fish we need more than our daily diet will provide so taking vitamins minerals and supplements will ensure we have enough vitamin B-complex to keep us healthy and feeling good. B12 is a particular vitamin that is not easily synthesized by the human body and yet is vital to our skin’s integrity and overall health quality. Skin has rapidly dividing skin cells and B12 helps promote healthy cell structure.
Lines and wrinkles develop without sufficient vitamin A
Although the aging process is inevitable we can fight off some of the effects particularly those that affect our skin’s appearance. Those little wrinkles and lines that develop around our eyes and mouth can be prevented somewhat with help from vitamins minerals and other supplements, particularly vitamin A which is especially beneficial because it restores vital collagen needed by our skin. Vitamin A is an important ingredient in many quality skin care creams and lotions because of its ability to eliminate those laugh lines and wrinkles.
Vitamin E has wide ranging benefits that include the skin
Every time we spend much time out in the sunlight our skin is damaged. Even though we need a certain amount of natural light the suns ultraviolet rays cause damage to the skins surface and deplete the moisture content. Many vitamins minerals and supplements include vitamin E as a valuable addition due to its ability to heal and replenish the skins moisture content. To keep that healthy glow and soft supple skin simply add your daily vitamins, especially A, D, B-complex, and E.