Bodyclock Starter is an alarm clock that wakes you naturally with a gradually brightening 30-minute sunrise.The light is a signal for your body to ease off production of sleep hormones (e.g. melatonin) and increase levels of those that help you get up and go (e.g. cortisol).There's an optional alarm beep - just in case you're not convinced - but most people turn this off after a few days, preferring to wake up to the light on its own.The 30-minute sunset works in the oppposite way to the sunrise, helping you to naturally wind down ready for bed.
Bodyclock Starter provides you with dimmable bedside lighting and has a snooze feature and power-failure back-up.Using a dawn simulator like Bodyclock Starter helps keep your sleep/wake cycle on track and has been shown to boost mood, energy and productivity levels for the whole day.If you're not a 'morning person' Bodyclock Starter is simply a much nicer way to wake up. It's also an effective winter blues option and a useful complement to a lightbox in treating more severe SAD.Lumie invented the first dawn simulators and so Bodyclock Starter benefits from a wealth of experience and customer feedback.Bodyclock Starter is covered by a 2-year warranty.
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