Lamberts® Valerian is a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety. This is based on traditional use only. Always read the leaflet. Each film coated tablet contains 300mg of extract (as dry extract) from Valerian Root (Valeriana officinalis L.) (equivalent to 1500mg – 1800mg of Valerian Root). Used since ancient Greek times, there has been a dramatic upsurge of interest in valerian over the past 20 years, resulting in over 200 scientific papers on its chemistry and application. Practitioners frequently recommend taking valerian one hour before bedtime.
For mild anxiety: Take 1 tablet twice a day. For sleep disturbances: Take 1 to 2 tablets half an hour before bedtime. Do not exceed the stated dose (4 tablets per day). Swallow the tablets whole with water or other liquid.
Cautions
Do not use if you are: Allergic to any of the ingredients Pregnant or breastfeeding. Under 18 years of age Already taking a medicine for sleep Disturbances or anxiety Valerian may make you feel drowsy. If affected do not drive or operate machinery. The effects of valerian can be increased by alcohol and excessive alcohol consumption should be avoided. You must consult your doctor or a qualified healthcare practitioner if your symptoms worsen or do not improve after 4 weeks. Read the enclosed patient information leaflet carefully before using this product.
