Need some help?

If you have a general query or you wish to place a telephone order we are always happy to help.

Mon to Fri: 9am to 5pm

Lamberts Creatine

In stock
Product Code
- +

Lamberts Creatine Powder 500g

The use of creatine as a sports supplement is supported by numerous scientific studies of note, that indicate it can contribute to training programmes that aim to build muscle size. Other studies indicate that for some people, creatine may help to delay muscle fatigue.

Lamberts® Creatine is an extremely pure, well absorbed form of Creatine that can be stirred into drinks, including sports protein shakes. This is one of the most popular sports supplements whose worldwide success is built on positive results. The affordability and convenience of this product make it ideal for patient compliance and an invaluable product for any sports person.

Creatine is one of the most widely used sports supplements and there is now official recognition, based on many studies carried out on this fascinating material, that it plays an important role in building muscle. Of course it will only do this if it is included as part of a training regime designed to build muscle! Other studies indicate that for some people, creatine may help to delay muscle fatigue.

Creatine is concentrated in muscle tissue including the heart, where it's involved in the production of ATP, the source of energy that powers muscle contraction. Our bodies can make creatine, and we also obtain it from eating meat and fish. Creatine supplements are useful for providing a big dose of creatine when our bodies need it most, and this powdered form is useful for stirring in to drinks and shakes.

Lamberts use only the purest creatine monohydrate - so this product is guaranteed to be the same high quality as Creatine products costing twice as much.

More Information
Further Information

Ingredients for Lamberts Creatine Powder

A white crystalline powder.

Typically per 5g    
Creatine Monohydrate 5g    



Creatine Monohydrate. 

Suitable for vegetarians

Allergen Advice

Contains Milk and Soya. Produced in a factory that uses: wheat (gluten), eggs, peanuts, nuts 


Do not take if pregnant or breast feeding. 

Storage instructions To be stored in a cool, dry place and protected from light. 

Legal category 

Food supplement.

Directions for  use

Recommended Daily Intake:

5g, although up to 20g can be taken initially. We recommend 5g per day mixed into drinks, including protein shakes, squash or fruit juice. High intakes can be taken as a ‘loading dose’; 4 servings of 5g taken throughout the day for 5 days. 

NOTE: A heaped teaspoon is equivalent to 5g

Write Your Own Review
You're reviewing:Lamberts Creatine