Directions for use for Higher Nature True Food B Complex
Take 1 tablet a day.
One tablet typically provides:
20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium*¹•², 8mg Citrus Bioflavonoids*, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture.
*True Food® nutrient
True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccaharomyces cerevisiae (food yeast).
Sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.
Higher Nature True Food B Complex is suitable for vegetarian and vegan.