Food Supplements

The Importance of Food Supplements In Today's Diet

Although the whole foods that are offered to us today still maintain some nutritional value, in order to get the recommended daily allowance of vitamins, minerals and other nutrients the body requires, we would have to consume large amount of fruits and vegetables compared to what our ancestors had to eat for maintaining healthy diets. Another important factor that is preventing people from getting enough essential nutrients is the fast pace that living requires of people today. This causes individuals to look for ways to save time, which often leads them straight to the fast-food restaurants or to using proceessed or packaged food with little to no nutritional value. 

Aiding our Immune System With Food Supplements

Everyone seems to be under a great deal of stress today, which can lead to poor immune systems and other illnesses. In fact, more and more scientists are coming to the agreement that stress is the number one cause of most illnesses and diseases. Using food supplements that helps boost the immune system can be vital in today’s world and with the high levels of toxins that individuals are exposed to, immune systems must work even harder to fight off free radicals. 

The Inclusion Of Food Supplements In Our Diets

Using a food supplement is an easy solution to the lack of proper nutrients in diets today. With the many forms that are available, they can provide essential vitamins and minerals, boost the immune system, fight free radicals and provide optimum health. For individuals who do not eat properly, are vegetarian or have a medical condition that causes the body to improperly use nutrients such as those with diseases of the intestinal tract or those with food allergies, using supplements can be vital for maintaining proper health. For others who eat healthy, adding these types of supplements to the diet can only ensure that they are truly getting what the body needs nutritionally. 

The benefits of natural food supplements

Food supplements are often assumed to come in containers and to be synthetically made, which often puts people off taking them. Items such as multivitamins and cod liver oil are seen as having gone through an industrial process and are therefore not appealing to those who like to keep a clean body. There are, however, many natural items that can act as food supplements, therefore ensuring the user that they are not ingesting any chemicals or processed items. But what types of natural food supplements are really effective?

What are the most popular and effective?

One of the most effective types of food supplements – as well as being one of the most commonly used – is flax seed. This tastes relatively bland but has numerous positive aspects to keep the body healthy. The most important aspect is that it contains a high amount of Omega 3, which is a fatty acid helpful in assisting poor circulation and even depression. Omega 3 can also have possible benefits for reducing the effects of arthritis and other joint problems.
Garlic nutritional supplements are also great for keeping up the general health of the body, as they have many benefits that have been known about for a long time. Garlic is very powerful in the field of natural antibiotics, meaning it can supplement regular medicine in helping to treat various ailments. It is also considered a great antioxidant, helping to naturally cleanse the body. There are other possible uses for garlic, although they haven’t as yet been backed up by scientific fact. These include helping to keep away acne, managing cholesterol levels and even being used as a mosquito repellant!

Is there any danger in taking food supplements?

Natural food supplements are generally safe for anyone to take, however allergy sufferers should take care. There have been many reported cases of people being allergic to garlic, although flax seed allergy is far rarer. Natural food supplements can also occasionally interfere with medication . If anyone has any concerns regarding the safety of these substances then they should contact a doctor or other qualified health professional to clarify for them.