Patrick Holford Get Up and Go Low GL 300gram Powder

Patrick Holford Get Up and Go Low GL 300gram Powder
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Patrick Holford Get Up and Go Low GL(Low GLs®)


(vitamins & minerals with a blend of wholefoods)

Features of Patrick Holford Get Up and Go Low GL

Get up and Go!™is a delicious low GL breakfast shake powder which can be used to make a healthy shake/smoothie, giving your day the perfect start. It provides 100% RDA or more of a wide range of vitamins and minerals, (including almost 1000mg vitamin C per serving), one third of your daily protein requirements, and relevant levels of essential fats. Get Up & Go!™ is made from the best-quality whole foods, ground into a powder. The carbohydrate comes principally from apple powder, the protein from quinoa, soya and rice flour, the essential fats from ground sesame, sunflower and pumpkin seeds, the fibre from oat bran, rice bran, and psyllium husks; and additional flavour from almond meal, cinnamon and natural vanilla.

A low GL breakfast shake powder, suitable for use with breakfast
Contains vitamins, minerals, essential fats, protein and fibre
New improved flavour
Sweetened with Xylitol, a naturally occuring sugar molecule which is absorbed slowly and does not contribute to high blood sugar levels
Only 3 GLs® per serving
Suitable for vegetarians and vegan

Further Information

Ingredients for Patrick Holford Get Up and Go Low GL

per 30gram serving
Energy 410kj/98 kcalProtein 9Carbohydrates 12of whichSugars 4.5Fat 1of which saturates 0.6Fibre 4Sodium 0.1939mg Vitamin C350mg Calcium300mg Magnesium250mg Phosphorous33.3mg Vitamin E20mg Niacin (Vitamin B3)20mg Pantothenic Acid (Vitamin B5)15mg Zinc14mg Iron10mg Vitamin B65mg Thiamin (Vitamin B1)5mg Riboflavin (Vitamin B2)2.5mg Manganese800µg Vitamin A300µg Folacin0.3mg Copper0.15mg Biotin150µg Iodine50µg Chromium50µg Selenium20µg Vitamin K6.25µg Vitamin D2.5µg Vitamin B12


Soy isolate1 (non-GMO), apple powder, xylitol, vitamin and mineral premix (containing di-calcium phosphate, magnesium oxide, Vitamin E acetate, niacin [Vitamin B3 as nicotinamide], pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, Vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate, Vitamin A [as acetate with dl-alpha tocopherol, corn oil, corn starch, acacia gum and sucrose], folic acid, copper, biotin, potassium iodide, selenomethionine, chromium picolinate, Vitamin K, Vitamin D2, and Vitamin B12 [as cyanocobalamine]), maltodextrin4, ground almonds2, quinoa, lecithin powder1, vanilla flavour, Vitamin C (as ascorbic acid), rice flour, psyllium huskspowder, oat bran-, citric acid, sunflower seeds, sesame seeds3, pumpkin seeds, cinnamon bark powder.

Allergen Information

Contains soya1, nuts2, sesame seeds3 and gluten4.

Recommended IntakeFive level dessertspoons (30g) of Get Up & Go!™ daily. Blend with half a pint of milk,soya milk or rice milk, a handful of berries such as strawberries, raspberries or blueberries, or half a banana. Provides approximately 8 GLs per shake.


If you are under medical supervision, please consult a doctor before use.
Suggested CombinationsUse alongside Essential Omegas and AGE Antioxidant for additional support