It has often been shown that the natural way to healing and diet control is the safest most prudent way. The health store shelves are loaded down with supplements that contain many unnecessary ingredients, many of which are merely put in to enhance flavour or appearance. It is advisable to look for labels that state one hundred percent natural ingredients with no fillers added in our thyroid supplements taken on a daily basis.
Any time we add unneeded ingredients we ask for trouble
There are so many really good products on the market promoting thyroid health that are safe and proven effective that use of “additives” is unnecessary. We each are guilty of adding some or all of the unhealthful things into our daily regimen that can potentially do us harm.
Things like refined sugars, chemical toxins, trans fats, high fructose sugar, corn syrup, tobacco, alcohol, gluten proteins, and allergens have all been shown to cause stress to our otherwise healthy body and creating detrimental effects on our immune system, thyroid gland, and adrenal system as a whole.
Beneficial foods prove effective for adrenal and thyroid health
To keep our adrenal and thyroid systems functioning at their best certain foods have been proven effective and of benefit. Most things from the sea such as sea vegetables and seaweed are very healthful for thyroid treatment. Also useful are mustard greens, dandelion, salmon, sardines and other “oily” fish. These are great sources of Omega 3 fatty acids, known to have a positive effect on our cardiovascular system as well as adrenals.
Avoiding iodized salts and chemical preservatives makes good sense
By eliminating iodized salts and other foods containing excess amounts of iodine from our diet we save ourselves from the risk of iodine poisoning. So many chemicals are added to otherwise healthy foods as “preservatives” that those foods will outlive us by many years while being the cause of our early demise at the same time. For proper thyroid health care must be taken to avoid excessive amounts of soy protein. This interferes with normal thyroid function, particularly for those who are already on some form of thyroid medication.
Herbs can reduce stress, a major contributor to poor health
When the human body is stressed by either improper diet or stressful situations beyond our control, it throws our system “out of whack”, creating an imbalance in an otherwise smooth functioning system. Many natural herbs and herbal additives can help reinstate a balance to our body.
Ginseng, Siberian ginseng, rhodiola, licorice, and ashwaganda are among some very valuable herbal supplements our body can benefit from. Additionally our adrenal glands may become exhausted due to hypothyroidism. Use of adrenal supplements can bring the body back to its natural balance.
Helpful supplements and lifestyle changes are vital to good health
The omega 3 oils as well as antioxidants like alpha lipoic acid, zinc, selenium, and the addition of vitamins A, B, D, C, and E help provide needed vitamins, minerals, and supplemental ingredients vital to thyroid health and overall well being.
Those who need help can benefit from some lifestyle alterations such as diet and daily exercises aimed toward reducing toxins store as well as body fat. Additionally, detoxification saunas, eating whole natural foods, as well as staying clear of water containing fluoride and chlorine are beneficial as well. Avoid foods with chemical additives by reading labels thoroughly.
Common sense can be highly effective in determining what is best for us when it comes to proper diet and exercise. Limit your intake of sugars and carbohydrates and avoid alcohol, caffeine, cigarettes, and diet pills. Supplements can be extremely beneficial but maintaining a healthy body is more important than pills.