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Supplements for Healthy Hair & Nail

Our skin, hair, toe nails, and finger nails are all made up of cells and these cells reproduce themselves constantly.  That is what makes our hair grow and why we must trim our finger nails and toe nails fairly often. Skin covers us and is the largest organ of the human body. It replaces itself constantly with new growth as the old skin is shed.

This basic process is continuous throughout our life and we don’t even realize it until we must trim nails or get hair cuts occasionally. But there is a lot that goes on beneath the skin to keep healthy cells constantly replenished. Adding daily hair vitamins will prove beneficial to promote growth as well as shiny hair that does not break easily as brittle hair would.

Our hair, skin, and nails can be considered indicators of our body’s health and condition for problems will show up in them. Dull hair with split ends, broken thin finger nails, and pale puffy facial skin are red flag warnings that something is not right inside somewhere. Be careful not to damage hair and nails with chemicals and high heat.

Vitamins give our body a helpful boost

Hair growth products are designed to assist in making strong hair follicles that grow quickly and have a healthy shine. When we take daily hair and nails vitamins in addition to a healthy daily diet we can be assured of good growth and can appreciate a nice appearance to our most obvious as well as attractive assets. Many of the vitamins we take daily or eat in well balanced diet are considered to be vital hair growth vitamins and nail vitamin supplements.

Biotin is a B vitamin made for healthy hair and nails

Extremely beneficial to hair and nails is one of the B vitamins called Biotin. Vitamin B supplements as well as berries, soy beans, brown rice, brewer’s yeast, eggs, and other beans can supply the body with plenty of this highly beneficial hair and nail vitamin. Other useful B vitamins include B6, B12, folate, and inositol.

Beta-Carotene turns into vitamin A as our body requires it

Beta-Carotene is vital for good hair growth and healthy skin and scalp. The human body converts beta-carotene into useful vitamin A as it is required, helping maintain bone development and normal healthy growth as well as keeping nerve fibers protected with a protective sheathing. Hair, skin, and nails all benefit from a good multivitamin taken daily which also includes ingredients proven valuable and found in vitamins for hair.

Vitamin C is an antioxidant with many uses

Among the many benefits of taking vitamin C supplements is found in healthy skin, nails, as well as hair. The antioxidant properties of ascorbic acid (vitamin C) help by insuring beneath the skin health by fighting free radicals that can cause damage to skin at the surface as well as deeply beneath the skin’s surface.

Minerals help promote healthy hair and nails too

Among the more useful minerals in a daily arsenal of health promoting supplements are silica, zinc, magnesium, and silica. Water is another beneficial ingredient in a healthy diet. Plain old drinking water flushes impurities from the body as it replaces moisture lost during our daily activities.

Some vital natural ingredients added to the daily diet work wonders

Included in the many beneficial hair growth products on the market today are those which incorporate flaxseed oil and flaxseeds themselves. Flaxseed can be sprinkled on food for a healthy boost. Amino acids and vitamin E are proven to be useful as they increase the intake of oxygen in cells thus increasing the circulation to scalp. Vitamin E can be found in most hair vitamins and nuts among many other sources.

Hair & Nail

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