Anxiety is a common problem that many of us suffer from at some time in our lives. We become anxious about a job, about a love interest, or about how others perceive us. It is when the problem becomes severe enough to make us lose sleep or show signs of being over anxious that anxiety remedies may be required. A common psychiatric disorder, anxiety causes stress on our body and mind.
When feeling stressed out and overly anxious there are some causes that must first be ruled out before diagnosing and treating anxiety. If you drink caffeinated coffee or other beverages you must stop them. Taking amphetamines, corticosteroids, or use of cocaine will create a highly anxious and stressful feeling that will dissipate as soon as those volatile ingredients are ended.
Diagnosing anxiety and its various symptoms
Doctors look for specific signs when diagnosing someone with high anxiety and stress problems. They look for rapid heart beat, palpitations or a pounding heart, visible shaking, a “lump in the throat” feeling, profuse sweating, chest pain, dizziness, abdominal discomfort, or actual anxiety attacks demonstrated by most of the above mentioned symptoms at once.
Also noted are the feeling of loosing control, numbness in the extremities, and feeling like they are going crazy. Anxiety problems are more commonly found in women than in men and may be chronic. Depression is common and along with anti anxiety remedies an antidepressant may be prescribed.
Herbs and supplements are available to help reduce stress and anxiety
Health care providers can offer various natural treatments to help reduce a person’s anxiety natural feelings without adding on powerful drugs such as Xanax or Valium and should be tried first. Reducing anxiety can be as simple as increasing the level of serotonin in the body.
This can improve those stressful feelings in just a few hours when taken as a supplement of hydroxytryptophan, which is a precursor of serotonin. Among the available supplemental anxiety herbal remedies that can be found as effective over the counter medications are valerian and passion flower which reduces anxiety and calm the nerves in cases of mild to moderate stressful feelings of anxiety.
Hops (yes the same hops as found in beers) relaxes while it induces sleep, creating a calming effect. Tryptophan, an amino acid, helps form that same serotonin found to be helpful for those who have panic attacks.
Kava kava, a south pacific island herbal remedy reduces stress and anxiety as well as helps in cases of social anxiety. Ashwagandha (an Ayurvedic herb) works by relaxing the body and balancing the mood. Amino acids and fish oils are among those anxiety natural formula ingredients that offer a soothing effect on nerves. St. John’s Wort, when taken in low doses, has proven to be one of the best anxiety herbal remedies on the market.
One of the causes of anxiety was becoming “hooked” on the medication
Anxiety remedies are much more stable now than they once were. Drugs and various cures for stress and problem anxiety were often addictive and user became dependent on them, creating even more anxiety.
Modern preventative medicines including anxiety herbal remedies are more likely to incorporate natural ingredients that are safe and reliable. There are many antidepressant and anti-anxiety medications now available. Serotonin and related ingredients are herbal in nature and safe in their ability to calm down those who are tense and overly anxious.
Phobias and other panic disorders may begin in childhood
Many times the nervous adult was also a nervous anxious child whose worries were allowed to build up and carry over into their teens and beyond into adulthood. Studies have shown that many adults who worried overly much as children kept on to the point of making themselves physically ill by the time they became adults.