Food and dietary supplements provide the body with vital ingredients
Most of us tend to eat a poor quality diet, especially when we are on the go busy with our daily schedule we tend to simply grab a bite to eat whenever convenient. Adding nutritional supplements to our daily diet can help provide many of the essential vitamins and minerals we need for optimum health and vitality. Some of the many important supplemental ingredients we need include antioxidants, omega nutritional supplements, necessary vitamins A, C, D, and E, and some minerals.
Antioxidant nutrition supplements are necessary in the prevention of many diseases
Antioxidants include a combination of vital nutrients like vitamins A, C, and E along with selenium (a mineral). As one of the more important food supplements, antioxidants have shown the ability to aid in preventing cancer, heart disease, stroke, along with other ailments that may be associated with the process involved in aging.
Vegetable enzymes found in antioxidants prove to be highly beneficial because they enhance our ability to digest food. Smokers who consume a high amount of carotenoids in their diet tend to have a lower risk of developing cancer of the lung and women are at lower risk of developing breast cancer.
Omega nutritional supplements benefit the cardiovascular system
Much has been reported regarding the benefits of Omega-3 dietary supplements, an essential fatty acid. It helps us by maintaining heart health and helping utilize oxygen properly in lungs, skin, and the intestinal tract. When added as a dietary supplement to a low fat diet omega oils help maintain normally healthy cholesterol levels along with maintaining platelet integrity.
Those vital A C D and E vitamins keep us healthy
Vitamin A (retinol) is valuable for its ability to help keep our eyes healthy along with promoting growth, taste, as well as appetite. The vitamin known as C (ascorbic acid) helps our immune system defenses as well as protecting us against bacteria and viruses, reducing cholesterol, prevention of scurvy, and promoting rapid would healing.
Vitamin C additionally acts as a natural laxative and prevents bleeding gums. The D vitamin we obtain from dairy products promotes strong bones and helps ward off diseases such as rickets. Vitamin E (tocopherol) is beneficial because it is a powerful antioxidant that protects body tissues from damaging free radicals which can harm cells, organs, and tissues. Some of the problems caused by aging may benefit from supplementing vitamin E and it helps form red blood cells.
Minerals add a balance to our daily balanced diet
Among the health supplements we take in each day minerals are a proven and valuable addition to good health. Calcium is vital for healthy bones and is the most abundant of all the minerals in our body. It is a requirement for muscle contraction, nerve impulses, and the secretion of enzymes and hormones. Our body tries to maintain a constant concentration of this vital mineral in our blood and muscles.
Chromium is another mineral health supplement required by humans in only trace amounts. It enhances the activity of insulin and seems to benefit the metabolism of fat, carbohydrates, and proteins in our body.
Magnesium, essential to good health, is the forth most commonly found mineral in our body. It is found in the bones and blood and is vital for maintaining muscle, nerve functions, and keeping bones strong and healthy. Zinc, a nutrient the human body needs for proper health helps us grow and develop. It also helps maintain the immune system. It additionally aids in our ability to smell and taste.
The key to good health lies in balance
All of the vitamin supplements and minerals our body needs every day can be provided in a good nutritional supplement that offers all of the necessary ingredients in convenient pill or capsule form. This insures we give our body all it needs every day in a balanced way.
Nutritional Supplements for Good Health
In the past there has not been the same need for nutritional supplements as there is today. Though, nowadays it is estimated that we are only receiving about 40% of the nutritional value of the food we eat. Except for the lucky few who are able to eat farm fresh produce on a daily basis most of us are restricted to eating food bought in the supermarkets and restaurants.
Although this is still good food, the processes by which they are grown, stored and prepared generally take away a lot of their original nutritional values. One of the problems we face is that The availability of processes food that are high in saturated fats and sugars is much higher and cheaper than buying organic high fibre foods.
This is why we now are being advised to take nutritional supplements to create a fully balanced and healthy diet. We can take supplements along with our daily food in order to replenish the lost vitamins and minerals and make sure that our bodies’ remains strong, healthy and able to fight against disease and injury. Our bodies need the right fuel to keep functioning and getting on with our day to day lives.
The key to a healthy diet is balance and moderation. It is vitally important that we take in all the elements needed to make sure our bodies are able to function at their best level. If we are missing some of these vitamins and minerals then we become more susceptible to illness and are not able to refuel our bodies so they can perform to the best of their ability.
Simply assessing our diets and adding the correct supplements to enhance our current intake is a great way of increasing over al health and well-being within our lives.
Why We Need Nutritional Supplements
There are various different reasons why people need to take nutritional health supplements nowadays; these are some of the more common reasons that they are needed.
Improper diet is the major reason that we need to nutritionally supplement our food intake with vitamin tablets and minerals. The food we eat is not as pure and organic as it has been in the past and the foods are becoming more processed and synthetic than before. During the process of food storage and cooking the food will lose some of the nutrients, it is thought that up to nearly half can be lost during these processes.
Nutritional dietary supplements enhance your body’s ability to function properly and you can improve your overall health and reduce risk of illness and injury through the boosting of your immune system. They are able to restore any deficiencies that you may be suffering through poor diet.
Nutritional food supplements can help to enhance the healing process after an illness or injury. Making sure that the body is getting all the correct fuel will help to make sure that the cells can rejuvenate and heal.
Not everyone likes to eat wide varieties of food and in these cases, nutritional vitamin and supplements can help to make sure that you are not missing out on any of the vital ingredients to a balanced diet.
Pregnant women can gain much needed vitamins and minerals from adding nutritional supplementational products to their diet. There are certain vitamins such as folic acid which need to be boosted during pregnancy and these can come in the form of supplements. Nutritional supplements are a brilliant way in which you can make sure that your body is receiving everything you need to stay healthy and strong in your day to day life.