Nutritional Supplements make up for diet deficiencies
We seldom eat enough of the foods we are supposed to eat. Remember the food pyramid we learned when growing up? As it turns out those foods are necessary for maintaining a healthy body whether we are still growing or are adults hoping to keep a normal weight and remain healthy. It is often difficult to consume all the right foods on a daily basis due to our busy schedules and active lifestyle so adding nutritional supplements to our daily fare will help fill the gaps in a healthy diet.
Which nutritional supplements are best and why?
Nutrition supplements, food supplements, or health supplements all mean the same thing. They add vital ingredients to our diet that otherwise may be lacking. Vitamins and minerals are necessary for body maintenance and many of them are used up or flushed from our system. Eating a well balanced diet helps provide many but not all of the necessary nutrients so taking additives helps fill in the gaps. Each of the vitamins including A, B, C, D, E, and K that are required for optimum health can be found in many foods, but often are not in sufficient quantities. Vitamins A and D are fat soluble which means they tend to remain in the body and can build up to dangerous levels if we consume too much of them. Our body stores these needed nutrients like a squirrel stores away nuts for winter. We tend to almost hoard vitamins even though it may not be healthy to do. Keeping a balance of these vital nutrients helps keep us feeling in top form while remaining healthy.
Water soluble nutritional vitamins like B & C need replenishing daily
Each of the B complex vitamins is vital to our body’s health and maintenance. Needed for our cell structure and metabolism, B vitamins help nerve cells as well as red blood cells regenerate. Lack of these vitamins causes nerve problems and anemia. Among the complex of B vitamins most useful to our body are B-1 or Thiamine, B-2 or Riboflavin, B-3 also known as Niacin, B-5 or Pantothenic Acid, B-6 or Pyrodoxine, and B-12 or Cyanocobalamin. Maintaining a healthy supply of red blood cells is necessary for the entire body as they oxygenate every cell in every muscle, bone, organ, as well as our skin.
Harmful toxins must be eliminated by nutritional supplements
Because our daily diet cannot fulfill all the requirements of our body every day, we need to add nutritional supplements to insure we get enough of all our body needs. Another vital vitamin is C. An antioxidant, vitamin C purges the body of free radicals that cause harm by robbing our cells of needed oxygen. Harmful toxins are absorbed or swallowed daily and having adequate amounts of vitamin C in our body fights off the damage those toxins try to create. It is much easier to ward off colds, flu, viruses, and infections when we have sufficient amounts of vitamins like C in our system.
Nutritional Supplements provide a barrier against diseases
When we take nutrition supplements each day we assure our body it will receive enough of the necessary ingredients to give our immune system a boost and help prevent diseases from taking hold. Fighting off colds and other viruses means we remain healthy with less chance of our body breaking down and allowing disease to enter. Cancer is an especially harmful disease that destroys our body cells, consuming them and replacing with virulent cancer cells, eventually causing death. While nutritional supplements may not entirely prevent cancer from occurring it can help prevent the onset of it and ward off many naturally occurring diseases.
What Exactly Are Nutritional Supplements
Our bodies need a certain balance of nutrients in order to keep healthy and strong. There are times in our lives when it is not always possible to get the correct amount of these elements that are needed through our diet alone, in these cases nutritional supplements are the best way to make sure we don’t miss out on any key dietary needs.In today’s world our diets are high in processed foods and sugars which don’t provide the daily requirements of vitamins that our bodies need.
Processed Foods Void of Nutritients
People have come to rely more on convenience and processed foods which are not known for their nutritional values and tend to be lacking in the natural goodness that our bodies require. Multi vitamins and different blends of nutritional supplements work to make sure that we are able to keep our bodies strong and prevent illness and injury from occurring. People in the health care industry have been researching our food sources and believe that the pollutants, fertilisers and pesticides that are all being used on the food we eat are contributing to the lack of nutrients that are now seen in the food we buy.
Nutrients are also lost from food in processing, freezing, storing and cooking. Through adding vitamins to our diets on a daily basis we can help to keep our bodies in good condition and replenish it with the necessary dietary fuels to keep going through our day to day activities. There are so many different types of supplement available nowadays that you will be sure to find the ideal one to suit your personal needs and specific lifestyle. By adding the necessary balance of required nutrients to your diet, you will be sure to feel an overall sense of well-being in no time.