Nutrigold Citrizorb Magnesium
Magnesium Citrizorb® provides 100mg elemental magnesium (per vegetarian and vegan capsule) in a highly bioavailable and bioactive organic citrate form.Magnesium contributes to normal muscle function, protein synthesis, energy-yielding metabolism and reduction of tiredness and fatigue.
Official and suggested dietary intake levels:
The Government RDA level for is 300mg. However, we feel this is a little low and so we recommend an optimum level of 400mg of elemental magnesium daily.
Magnesium is a cofactor in many enzyme systems including those for protein synthesis and anaerobic and aerobic energy metabolism. It also regulates the movement of potassium in myocardial cells and there is some evidence of its involvement in the synthesis of RNA and DNA. Magnesium plays a key role in supporting the activities of our muscles, nerves, white blood cells, spleen, thymus, and antibodies.
Dietary sources of magnesium:
Magnesium is present in a wide variety of foods. Magnesium is found in particularly high levels in shell fish, with meats and dairy produce containing less. Nutrigold Citrizorb Magnesium is a good quality magnesium.
Ingredients for Nutrigold Citrizorb Magnesium
Active ingredients delivered per capsule: % EC RDA
Magnesium citrate 100mg 27
Magnesium 625mg (100mg elemental)
Hydroxypropyl Methyl Cellulose. Magnesium Stearate.
Recommended daily intake:1-4 capsules daily taken after food or as directed by a practitioner.
Storage instructions: Store in a cool, dry place.
Cautions:Suggested combinations:Actizorb® or Multi B Complex and/or selected Citrizorb® products and OmegaSmart®, Antarctic Krill oil, EPA Marine Fish Oils or Golden Flaxseed Oil.
This product is suitable for vegetarians and vegans.
Levels in excess of 400mg of elemental Magnesium may in some cases cause mild stomach upset in sensitive individuals. However, we believe that the chemical form employed in supplementation may play a big role here. Most magnesium is supplied as magnesium oxide, a poorly absorbed form of magnesium which is known to have a mild laxative effect on the body.
Category of food allergen (Directive 2003/89/EC, Annex III bis, amending by Directive 2006/142/EC and Directive 2007/68/EC and US Food Allergen Labelling and Consumer Protection Act of 2004) Under these directives there are no allergens in this product.