Official and suggested dietary intake levels:
There are no official Government RDA or RNI levels for this micro nutrient. However, we feel that a good optimum level of this important trace mineral would be about 100mcg daily, as per Nutrigold Chromium
Chromium potentiates insulin action and thereby influences carbohydrate, lipid and protein metabolism.
Ingredients for Nutrigold Chromium
Chromium ( as Chromium Yeast) 100 µg per capsule.
Dosage for Nutrigold Chromium
Take one capsule daily half an hour after food, or as directed by a practitioner.