Lumie Bodyclock ELITE 300
The light is a signal for your body to ease off production of sleep hormones (e.g. melatonin) and increase levels of those that help you get up and go (e.g. cortisol).Bodyclock Elite has lots of extra audio features: start you day with one of the stimulating wake-up sounds e.g. dawn chorus, listen to the radio or choose a favourite MP3 track (requires SD card).At the end of the day, a 15, 30, 60 or 90 minute sunset will help you to naturally unwind ready for bed.
As well as providing you with dimmable bedside lighting, Bodyclock Elite has a nightlight feature and a security option that turns the light on while you're away.Using a dawn simulator like Bodyclock Elite helps keep your sleep/wake cycle on track and has been shown to boost mood, energy and productivity levels for the whole day.If you're not a 'morning person' Bodyclock Elite is simply a much nicer way to wake up. It's also an effective winter blues option and a useful complement to a lightbox in treating more severe SAD.Lumie invented the first dawn simulators and so Bodyclock Elite benefits from a wealth of experience and customer feedback.Bodyclock Elite is covered by a 2-year warranty.
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