Computer Eye Syndrome

What is Computer Eye Syndrome?

As a result, working at a computer for a long period of time without breaks can cause unnatural strain on us that can result in a condition called “computer fatigue syndrome”. Computer users have shown to have a reduced average blinking time while using computers, which, according to Japanese investigators, causes a major risk of developing transient, or short-term dry eyes.

Over a period of time, excessive computer use can have cumulative negative effects on the user including the worsening of farsightedness, nearsightedness, astigmatism, eye-focusing disorders and poor eye coordination. In addition,  constant working from a set position can cause neck and shoulder stiffness, as well as stress headaches, which can then cause pain in the jaw (referred to TMJ or temporomandibular joint)

Symptoms:

    * Eyestrain

    * Blurred vision

    * Dizziness or nausea

    * Headaches

    * Red, dry or burning eyes

    * Increase in nearsightedness

    * Change in colour perception

    * Slow refocusing

    * Excessive fatigue

    * Neck, shoulder and back pain

    * Eye-teaming problems and/or occasional double vision

Causes:

    * Extending short distance focusing

    * Reduced average blinking time

    * Poor lighting

    * Poor Posture

    * Excessive glare

    * Starchy Diet

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