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16th Aug Computer Eye SyndromeComputer Eye SyndromeWhat is Computer Eye Syndrome?As a result, working at a computer for a long period of time without breaks can cause unnatural strain on us that can result in a condition called “computer fatigue syndrome”. Computer users have shown to have a reduced average blinking time while using computers, which, according to Japanese investigators, causes a major risk of developing transient, or short-term dry eyes.Over a period of time, excessive computer use can have cumulative negative effects on the user including the worsening of farsightedness, nearsightedness, astigmatism, eye-focusing disorders and poor eye coordination. In addition, constant working from a set position can cause neck and shoulder stiffness, as well as stress headaches, which can then cause pain in the jaw (referred to TMJ or temporomandibular joint) Symptoms:* Eyestrain * Blurred vision * Dizziness or nausea * Headaches * Red, dry or burning eyes * Increase in nearsightedness * Change in colour perception * Slow refocusing * Excessive fatigue * Neck, shoulder and back pain * Eye-teaming problems and/or occasional double vision Causes:* Extending short distance focusing * Reduced average blinking time * Poor lighting * Poor Posture * Excessive glare * Starchy Diet |
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