Flaxseed has much to offer a healthy diet
The heart healthy omega-3 essential fatty acids are considered to be among the “good fats” which are highly beneficial to our cardiovascular system in particular. A vitamin and mineral supplement containing flaxseed oil benefits us by providing an amount that will be sufficient to assure we obtain enough of this important healthy ingredient to keep us healthy and feeling good.
Omega-3 and Omega-6 are needed because our diet is lacking in them
The essential fatty acids (known as EFA’s) contained in Omega-3 essential fatty acids and to a lesser extent in Omega-6 essential fatty acids are often left out of our diet now days due to eating less oils and fats. Some of these fats are beneficial to us however and they include the essential fatty acids found in certain foods such as oily fish (salmon, mackerel, and herring), soy products, walnut and pecans. But when our diet limits those ingredients we can benefit from a good supplement that includes flaxseed oil along with Omega-3 and Omega-6 essential fatty acids. These essential oils are polyunsaturated and are considered the good fats.
Healthy bodies need a good supply of essential fatty acids
Fats are considered foods that supply us with energy and to a point this is beneficial. But there are good fats and bad fats and our body will take in either but only benefit from those known to be good fats. What are called essential fatty acids are those that have known benefits for our health. When included in the diet flaxseed oil benefits by helping maintain heart health and utilize oxygen by way of the heart muscle. Flaxseed oil contains fifty eight percent Omega-3 as well as fourteen percent Omega- 6 essential fatty acids. It is one of the richest, most natural sources of the vital Omega-3 fatty acids containing twice as much of this vital polyunsaturated oil than fish oil. It is emulsified by use of lecithin in order to aid in its absorption.
How do you know what is considered “essential” from what is not?
While fats are known for their ability to provide us with energy, there is also a point where too much can be a bad thing. Those vitamins and minerals which are considered to be “essential” to life are generally those which the human body cannot manufacture or produce on its own, causing them to require addition through supplements. The essential fatty acids we know as Omega-3 and Omega-6 must be consumed either in the diet or through supplementation in order for us to appreciate their beneficial qualities.
Heart health which includes blood and arteries, bones, brain, joints, and our immune system all receive many benefits from these essential oils. Also benefitting is a group of hormones known as eicosanoids. These groups find that the fatty acids are vital to our physiological functions. Both of these essential fatty acids (Omega-3 and Omega-6) are considered vital and a balance must be maintained. Fats are what we eat but fatty acids which must then be broken down into the essential fatty acids and eliminate just the fats. Flaxseed oil benefits by providing ample daily doses of vital essential fatty acids without adding just fats.
Flaxseed Oil Information
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